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NEW: TYLA ATTORNEY WELLNESS HUB

call or Text 1-800-343-TLAP (8527).

get help with substance use and

OTHER mental health issues.

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    STRESS & ANXIETY

    The demands of the legal profession are real—deadlines, court dates, and hearings, to name a few—and can lead to anxiety, stress, and burnout. TLAP's staff can help you put into place practices that can help minimize stress and foster a healthier lifestyle. 

    Resources
     
    Articles

    Anxiety Disorders
     
    Panic and Anxiety Disorders
     
    Avoiding Burnout

    Mindfulness and Stress Reduction Activities

    Lawyers and Post-Traumatic Stress Disorder

    Prevalence of Substance Use and Mental Health Disorders

    Compassion Fatigue

    Compassion Fatigue and Lawyers

    Compassion Fatigue Awareness Project

    Secondary Traumatic Stress
     
    The Toll of Trauma [posted with permission]

    How Stress Affects the Body

    Ten Tips for Dealing With Mental Health Issues

    The Not-So-Obvious Link Between Alcohol and Anxiety

    Trauma for the Tough-minded Prosecutor [posted with permission]
     
    Videos

    Lawyers, Stress, and OCD

    Courage, Hope, Help—TLAP Is There

    Lawyer Mindfulness Meditation: Why and How To Do It

    Self-Assessments

    Anxiety Self-Assessment Quiz
     
     
     
     
     

    TED Talks

     

    Manage Stress

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    strictly Confidential.

    Call or text

    1-800-343-8527 (TLAP).

    The Texas Lawyers' Assistance Program provides confidential help for law students, lawyers, and judges who have problems with substance use and mental health issues. 

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