STRESS & ANXIETY

The demands of the legal profession are real—deadlines, court dates, and hearings, to name a few—and can lead to anxiety, stress, and burnout. TLAP's staff can help you put into place practices that can help minimize stress and foster a healthier lifestyle. 

Resources

 

Articles

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Anxiety Disorders

 

Panic and Anxiety Disorders

 

Avoiding Burnout

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Stress Recess

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Lawyers and Post-Traumatic Stress Disorder

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Prevalence of Substance Use and Mental Health Disorders

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How to Respond to Compassion Fatigue Effectively [by Dan Defoe]

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Compassion Fatigue

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Compassion Fatigue and Lawyers

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Compassion Fatigue Awareness Project

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Secondary Traumatic Stress

 

Lawyer Anxiety [by Dan Defoe]

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The Toll of Trauma [posted with permission]

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How Stress Affects the Body

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Ten Tips for Dealing With Mental Health Issues

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The Not-So-Obvious Link Between Alcohol and Anxiety

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Trauma for the Tough-minded Prosecutor [posted with permission]

 

Videos

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Strategies for Managing Stress

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Courage, Hope, Help—TLAP Is There

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Lawyer Mindfulness Meditation: Why and How To Do It

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Self-Assessments

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Anxiety Self-Assessment Quiz

 

 

 

 

 

TED Talks

 

Manage Stress