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WELLNESS
The legal profession is demanding of our time, attention, and energy, but it should not exact its toll on our physical and mental health. TLAP's staff can help you learn about new ways to merge healthier living with your legal practice. By implementing simple daily wellness strategies, you can better manage the inevitable
stress that accompanies the practice of law.
Resources
Articles
Mindfulness Meditation
Well-Being Toolkit
Practicing From the Inside Out
Think Self-Compassion
Ten Tips for Dealing With Mental Health Issues
Tips to Lawyer Resilience
Saving Lawyers One Breath at a Time
Science of Sleep [posted with permission]
Podcasts
Guided Meditations
Resilient Lawyer Podcast
Videos
Lawyer Happiness
Fierce and Gritty: Resilience for Lawyers
Courage, Hope, Help—TLAP Is There
Practicing Law and Wellness
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